Shoulder Workout - Awesome Workout Routine
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man get a tan!
pakotingos 8 months ago
I do a plate exercise just like that "Eight 8s" , except I'll bring it up and write the alphabet in the air, it's good since you have the sudden changes in direction for each letter, but that's only good if you're going to failure since I've only ever gotten to W.
VarsityNapCaptain 11 months ago
All the videos on this channel rock! Thanks so much!!
wippy6dippy7boy 1 year ago 2