Understanding Food - Part 1 - Nutrition by Natalie

Nutrition by Natalie

Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.livevideo.com/psychetruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

Category:

Howto & Style

Tags:

• nutrition
• health
• weight
• loss
• fast
• food
• eat
• fitness
• fit
• healthy
• mental
• fat
• ana
• illness
• disorder
• feel
• better
• energy
• self

[horris2]

Is Synthetic molecularly diffrent from natural vitamins.I prefer natural.

[psychetruth]

It's technically the same molecule. However, If you get your vitamins for natural sources such as whole foods, you get the other vitamins and minerals that you need for the body to correctly use the nutrient you consumed. As an example, calcium will not absorb unless it taken with something acidic.

[WhiteLaura]

your awesome natalie, u should be famous lol. love the videos

[Decomposingcomposer]

You CAN actually drink too much water and get water-poisoning, which can be fatal. no kidding. look it up!

You have to drink a hell of alot though.

[sroshanaei1996]

i actually love you Natalie

this has really helped me

do u know what the body uses as an energy source when it has no other energy source in the stomach?

[jacobespo117]

lol sea ment (you say it like that)

[cherrymeno]

Hi! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my father lost tons of weight with it.

[maheenkadri]

all this talk about drinking water and how it facilitates bowel-movements is starting to effect me physically, if ya know what i mean.

[DrSNS]

How R u... i know you may not know me in person but anyway i was wondering if you could give me your daily lifestyle and how do you manage your time in general it doesn't have to be ideal .. even if you don't tell me what you usually do .. :) iam making time management vids and that would be helpful come check my channel to know what i'm talking about

[wisesakura]

I'm so glad you look natural and don't have tons of make up or shoving your decolletage up our faces... many women are lacking your natural femininity, thanks for keeping things natural and it makes the information you deliver much more absorbable!

[heartlessvietboy]

Water comes from the filtration sink. No need to waste money buying water. Its the stupidest thing ever. Buy Recyclable cups.  Buy Recyclable plates. Buy Recyclable forks and spoons. Napkins come from rice. Paper coming from tree paste is the Fakest thing ever.

If everybody does this everything will be simple and clean.

[x82hammer28x]

@Decomposingcomposer The amount of water you have to drink to get hyponatremia is insane. I've drank gallons of water in a day and had not even the slightest effect of it.

[gennarog]

great job as usual

some doctors say that taking vitamins in tablets is unuseful, as the body absorbs vitamins only when they come from the original source, ex vitC is absorbed only when eating an orange (or other foods containing vit C). Do you agrre with this statement?

thanks for your consideration,

Gennaro