Best Fat Loss Secret
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@Cuddlez1234 U should investigate before posting such a comment. First at all Vince was skinnier than you can imagine, actually he had some problems to get ripped because of his genetics, the ripped body he has NOW is because a lot of hard work, that's why i like his programms so much, because they are made for ectomorph, mesophorf and endomorph people-specially ectomorph-.
and EVERYBODY can have six pack abs (thanks to vince i've won more than 20 pound of muscle)
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the perimeter also has frozen foods you know lol
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no sugar ,no sodium ,no fat,no alchocol, less carb but clean carb like rice,boil potato, high protein ,chicken breast,fish,beef steak "grill" 4-5 days a week gym time .. good sleap no strees thats what all u need for 6 pack...
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Damn I would love for him to show me some moves...
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I can see my 6 pack really good if i pull the fat downwards, What do i have to do to get rid of that fat around my waste?
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100% bodyswaped
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@newspapertux Hey I'm really trying to get into shape I take muscle Tech the pre work out and post work out, I'm trying to cute body fat would like to know your theory on why not to use supplements.
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@Cuddlez1234 how can you tell he is a mesomorph?
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great info ,you are what you eat the saying goes, but yeah cut out the sugars ,initaily and have a strict regime
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View the video on my channel for a fast weight loss technique and system that you may want to try..
EasyFitnessChannel 1 year ago 20
Simply how to lose weight:
1) Run, Run, and Run more.
2) Eat VEGGIES and LEAN meat and WATER (no alcohol, sweets, garbage, NOTHING)
3) Do moderate weight lifting
4) Did I mention running? Yeah, do that.
5) Don't take supplements or pills or any of that garbage.
Good stuff
newspapertux 11 months ago 2