Core Muscle Exercise Workout : Side Crunches
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ITS GREAT HELPFUL FOR ME
MrHmasi 8 months ago
its sort of hard for me to know if im doign it right?=[ im in the right position rightand im lying like you are,but when i come up to do the crunch , i dunno if im doing it right,do you raise both shoulders off?like a normal crunch ,but only tyour legs at the side so its doign your obliques??=[ x
kibadoggy4eva 2 years ago