This week I put on 2lbs. Not that much of a surprise really. I didn't eat well at all last week. So this week I want to know how do you commit to things? I know that I need to do this. I really WANT to do this.
Also, in this video we talk about the passing of my friend Trey Pennington. Gonna miss that man around here. Say a prayer for the Pennington family. I know they need it.
I love you guys and I look forward to seeing you tomorrow.
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