Active Isolated Stretching - Hips
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Uploader Comments (pinnaclecc)
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All Comments (4)
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Good Stuff, Thanks.
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Interesting. How many reps for each muscle group?
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I get pretty tight through the hips from doing squats. I'll give this routine a shot and see if it helps, before and after the workout. Thanks.
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Do about 10 reps for each muscle group. Hold and exhale for 2 seconds with each rep.
pinnaclecc 2 years ago