Mega Chest Work-out

Hi there, I've decided to use pop-up messages to replace my voice so it makes it more clear to understand.

I've also added music this time.
Bring me to life- Evanescence

This work-out works the following muscles:
Your Biceps
Your Pec's (chest)
Your Triceps
Your Lat's (under your arm)

This unnamed work-out is done by:
Doing 5 close push-ups then moving your hands apart and doing 5 far push-ups. As you notice in the video I do it 30 times and you can start at that if you would like.

I'd like you all to try it and give me your results after a month and how you feel after.

Category:

Sports

Tags:

• Push-up
• Exercise
• Results
• Chest
• Mega

[slashshot10]

you suck..... i could do 50 push ups without stopping and i weigh 235 pounds.... im like 100 pounds heavier than u

[GioTheFatty]

@slashshot10 yeah you're so strong!

[ciid213]

mmm quick question i been doing this but why is it that one arm has more muscle then the other one??-___-

[GioTheFatty]

@ciid213 your arms?

[Louielafuto]

Do you mean hands closed, by having them next to each other like diamond pushups or just near each other?

[GioTheFatty]

@Louielafuto near, but not diamond lol

[mikenize23]

Guys i had so much fat in my chest that i thought it was never going to come off, but now after following Gios video i am amazed how fast my chest has gotten into shape after A WEEK. I got my cut in my chest already and its bigger since i had fat.. guys the trick to following this video is by doing the exact thing he does but start at 20 like he told me and do 3 - 5 sets a night and rest 1 minute after each set.... Gio told me this idea.. Thumbs up so everyone could see... =]

[ShahRocker27]

ihate this video..

it sucks

[MrRationalize]

@ciid213 probably cause your whacking off with one of them. 

[Tasteofkaos95]

Is it ok if I just keep going until I drop? Or is that bad?

[Killablazedude]

impressive....  can you do 10 miles like i can?

[familyguy747]

@ciid213 because you touch yoourself at night!

[34kevin34]

@GioTheFatty cuz the one with more muscle is your right hand duh ! ;) (unless your a lefty )

[james123428]

@ciid213 its because thats your dominant arm so you probably use it more

[GioTheFatty]

@MrAndelver I have to delete that XD