Master Cleanse Evening Before Day 1

This video was taken on the eve before the first day of my Master Cleanse Experience. I did it for 8 days right after the New Year and lost 15 lbs and have been able to keep it off. This time, I plan to do at least 10 days of this detoxification program.

Completing the program is all mind over matter. If you are able to complete it you will feel so much better physically, mentally, and emotionally. It will jumpstart your weight loss and help you begin or enhance your healthy lifestyle journey.

For more information, go to www.mastercleanse.com. Also check out the books written by Stanley Burroughs and/or Peter Glickman. Feel free to email me with any questions and please subscribe!!

Category:

People & Blogs

Tags:

• weight loss
• Master Cleanse
• detox
• detoxification
• health
• natural hair
• transition
• healthy living
• fitness
• bikram yoga
• transitioning
• exercise

[angelofmery21]

Hi..I have been doing the master cleanse for about seven days..over the weekend I went out of town and ate regular food but I amstarting back tomorrow..my question is , is it ok to start and stop it back..like for instance if u do it throughout the week and on the weekend eat and so on and so forth..or does that mess the process up? and also can u pretty much maintain the weight loss my doing vegetarin or vegan diet or is it better to do veagan

[NaturalJourney]

@angelofmery21 i would not recommend starting and stopping, but having said that if you do find that you need to break your fast try to eat something very light like soup, or raw fruits and veggies. Definitely don't jump from the cleanse to eating fried foods, starches and other processed things.

[nyruby]

hey how did you keep your energy up thats what I wanna know!!!;]

[NaturalJourney]

@nyruby I had to make sure I drank enough of my lemonade drink. The first three days were the hardest, because I was getting use to the act of not eating. However, I was not low on energy that often. Most days I had more energy that I did when I was eating regular food. I also worked out (walking and jogging) while doing the Master Cleanse. Now I couldn't run as fast or long, but I was surprised that I could do it at all. 

[sweetieboytellem]

Awwww! "you can do it baby!" LOL. i know im a year & some change- late.

[NaturalJourney]

@sweetieboytellem LOL...better late than never!! I need to do another round soon, so thanks for the encouragement.

[angelofmery21]

@NaturalJourney thanku

[NaturalJourney]

@sw20kid I'm not an expert but I would think you could do the salt water flush at night. I couldn't do it at all so I substituted the laxative tea and drank that in the morning and evening. I strongly recommend you that you use fresh organic lemons for your drink! Lemon juice in a bottle has usually been pasteurized so it has been processed. You get the most benefits from drinking your drink close to when squeeze the lemons...that's when the enzymes are the freshest.

[sw20kid]

i also have another question. i work at 6am in the morning and i dont have time to be using the bathroom from the sea salt flush and i was wondering if i can use it in the afternoon when i get back home at 1pm. and can i use the already squeezed lemon juice in the bottle.

[NaturalJourney]

@Sweetpealov Yes, my ex was very supportive of my natural journey.