Decline Bench Press : Chest Exercises
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Uploaded by moricestreet909 on Aug 23, 2011
http://www.sixpackfactory.com : The decline bench press works the lower chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor.
To perform the Decline dumbell Bench Press you must set your bench to a 30-45 degree decline. Lie on your back on the bench with your feet securely fastened. Hold a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc.
Breathe out as you press and breathe in as you return to the start position.
For more chest exercises or workouts go to http://www.sixpackfactory.com
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How many sets?
MMAKSA2011 4 days ago
@544hpS10 so your saying lower chest only gets to one size and stops?
bchangsf 3 months ago
declines are a waste of energy for mas gaining, but they are great for sculpting. Know what look, and strength you want out of your chest, then choose you're exercises
544hpS10 5 months ago
@nickwalther13als sound for sending it on
PIcKLez9eh4 6 months ago
@PIcKLez9eh4 If you want a basic layour do 1 day upper, 1 day lower, back day, and a core or cardio day 4 times a week. Do compound movements like bench, or variations of bench like incline/ decline, then do like squats on legs day, and rows and deadlifts for back day. cardio is self explanatory
nickwalther13als 6 months ago
@pussymstrr
If he sends you on one...can you forward it to me
PIcKLez9eh4 6 months ago
Hey peter, im 17 years old . do you think you can give me a general workout plan?
For example: Monday- Chest and tri...then tuesday,wednesday,thursday,friday, sat.
Please Can you help me ? Thanks so much!!
pussymstrr 6 months ago
Hey, somebody now when I can get a bench like that, that has several angles? btw i'm from portugal so send me a site where they ship to Portugal.. please, thanks in advance,
guilhax09 6 months ago