I Love Running!

Here are the five keys of mastery, and how my interest in running applies:

Surrender to Your Passion: When I run, I give it 100% without having to think about it. There are plateaus and pain that I encounter, but I lenjoy running so much that I don't really think about them.

Practice, Practice, Practice- I run between six and eight miles daily. If I'm not trying to run farther, I'm trying to run faster.

Get a Guide- I use an interactive program called Nikeplus that tracks how far I run, at what pace, and even motivates me.

Visualize the Outcome: What I always keep in mind is how happy I am when I do finish and know I tried my very hardest, and I think of that for motivation.

Play the Edge: Consistantly running on flat surfaces can be repetitive and create a plateau. I like to mix it up by hiking and working different muscles.

There is a theory that running may have played a key role in the human evolution process, resulting in a body so unique from other species. It is also interesting to note that while the humans are not the fastest animals, they can outrun nearly any other animal in long distances.

Category:

Travel & Events

Tags:

• run
• running
• runner
• race
• girl
• asu
• sundevil
• tempe
• arizona
• kaytlin

[willdabeast24]

I run to get the attention of girls like you

[mickypass]

dudes stop telling her what shes doing wrong, shes hot she must be right!!!

[Whyyousuchadumbbutt]

i love you.

[thunder72191]

0:40 for the side view

[thunder72191]

I LOVE to imagine banging chicks like you

[afdave7]

awesome! you rock, keep running, thanks for the vid.

[lilostich]

I didnt see the stretches i wanted

[teerplid]

youre bangin, but you shouldnt stretch cold muscles

[minge9]

This is exactly why I go running ^_^

[touge242]

would somebody kindly teach her how to run, and how to stretch, and how to pick shoes? whatever attractiveness she had was utterly negated by that excuse of a stride.

[MrFastmotherfucker]

running is for EVERYBODY and the comment below me is written by a looooooooser.