Pema Chodron: Non-Meditation and Natural Wakefulness

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Uploaded by on Jun 25, 2010

www.pemachodrontapes.com. An excerpt from talk 1 of Pema Chodron's recent weekend retreat called "Uncovering Natural Wakefulness". In these talks, Ani Pema introduces the basic principles of meditation and non-meditation as well as guided meditation sessions, questions and answers, and experiential exercises. Rhinebeck, NY, May 2010. Pema Chodron's archivists, Great Path Tapes and Books. gptapes@aol.com. Item 150 available on DVD, audio CD and MP3.

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  • @Berniebays

    Just be aware and careful with your thoughts, or your thoughts will run around on loops. Often we mistake this cyclical thinking for deep thought.

  • @Berniebays Another good answer.

  • @Berniebays Good answer. Your thirst for knowledge will serve you well. About meditation, you do not meditate to become good at meditation. You meditate so that you are more aware of your surroundings and emotions in life when you are not meditating. It's not about getting lost, it's about trying to be there in each moment. Maximizing the moments when you are aware, and minimize the ones were you are lost in thought for too long. You might find being more aware useful on you journey.

  • @Berniebays Please tell us what you have done to make the world better. Then we can live by your example.

  • very funny ...

    Is this teaching about kindness to yourself and othes. ??????

    This discussion only example how humans like to be better and smarter and win Xi, Xi

    No matter how much you meditaate ,you all are  not better than pigs, dogs or cats.

    They can meditate better than you gays

    Xe xe,

  • Namaste, Pema.

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