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RFESS Iso Hold

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Uploaded by on Jun 1, 2011

Rear Foot Elevated Split Squat (aka. Bulgarian Split Squat) 1 minute isometric hold with 90 lb dumbell. This is done at the end of a lower body workout. These are BRUTAL!

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Sports

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  • Ouch. That's all I have to say about that.

  • lol nice wow

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