Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.
Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.
Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program.
To check it out click; http://budurl.com/TrainOnline
My client in this video is Jason Brown. He lost over 5 inches off his waist with my program. He engaged in only 4 hours of exercise per week. Two 60 minute resistance / bodyweight exercise sessions with me & two 45 minute interval cardio sessions per week. You also could radically transform your body & your life with a well thought out proven plan of attack.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The "FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don't come wrapped in a box. If it rots, it's good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. -- 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal One of the biggest "nutrition Secrets" in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on "The Three Pillars of Health" you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free "Reach Your True Potential" Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Deepach Chopra and his spirituality teachings
Your Fitness Friend, Darin L Steen
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Holla! Have you tried - fast abs magic (just google it)? Ive heard some amazing things about it and my buddy got great 6 pack abs and lost crazy amounts of weight with it.
MrCenas11 2 months ago
it is amazing video
mohamed20116 4 months ago
I went from a 36 waist to a 31 waist.
Beale64 6 months ago
40mins resistance training & 20mins cardio interval training is best thing u can do. Forget 1hr cycling or running it's boring.
adamcowell 10 months ago
I just did 57 minutes on the exercise bike and lost 500 Cals. My aim is to lose wight even though I am 10 1/2 stone in weight.
Scrabbler27 1 year ago
@irishpridetilidy It's 4 hours per WEEK.
burntvirtue 1 year ago
@soni408 ...what detox do you just
pcole89 1 year ago
@irishpridetilidy Haha not 4 hours a day, 4 hours a week. Sheesh, read the description box :P
Omginbdblt333 1 year ago
16 lbs of muscle gain in what? 6 weeks ? while losing 31lbs of fat...
that's a bunch of nonsense... and where's the damn 16lbs of muscle?
anyone who believes this has never done pro-sports.... first, 4hrs/day you'll gain virtually NO muscle (no recovery time and too much cardio)
this is total BS
robbocopp 1 year ago
@cajuncurlzz water/tea fasting, i also take 1 tablespoon of castor oil on an empty stomach and I drop water weight and flush my digestive system this way. I read about n various sites and blosg before I did it. I'm kinda lazy...so I don't work out much besides dancing. I don't do any back to back detoxing besides water/tea fasting for a max of 3 days. Ive never gone past 2 but I lose 10lbs each time and I do situps so my tummy is not just flat but tight.
soni408 2 years ago