mobility and very basic tumbling.wmv
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Uploaded by ORTprod on Aug 23, 2010
here are a few things I do to mobilize before I do anything balance related. I also threw in some of the extremely basic tumbling moves I have been practicing. I plan on showing more flexiblility in the future (front and straddle splits for example) along with more balance moves (handstanding, wall runs, walking, etc.)
Uploader Comments (ORTprod)
All Comments (9)
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Cool stuff! Rotations into bridge looked good. Cool to se some new stuff
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your getting pretty limber buddy. awesome
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You've gotten so much more flexible!!
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wow
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A little Capoeira, A little gymnastics, a little parkour, a little yoga... Thats a great mixture... that was not warmup, That was a workout in and of its self...!!! Nice Vid Brosef
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Holy moly your lower back is flexible. Those reverse pushups were siiick.. Oh and
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Are some of those warm up exercises from the GB seminar?
EpistemeFitness 1 year ago
@EpistemeFitness
Some of them, yes
ORTprod 1 year ago
thanks everyone :)
next I have to break up this scar tissue in my upper thoracic
ORTprod 1 year ago