Healthy Snacks to Help Your HDL ( High Density Lipoprotein) Levels

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Monday
Fit tip: Healthy Snacks to Help Increase your HDL (High Density Lipoprotein) Levels

Wednesday: Power Three Cardio Workout

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Category:

• Health & Fitness
• Learning & Education

Directed by:

• John Sabia

Produced by:

• John Sabia

Written by:

• Alycia Kluegl

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• Your
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• Levels
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• High
• Density
• Lipoprotein
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[NuttyConvict]

does peanut butter count?????? :))

[EmpowerYourBody]

@NuttyConvict Yes...absolutely Be well. Alycia

[amccoy428]

Do you have any advice for muscle recovery?

Diet tips for muscle recovery?

sleep patterns to maximize recovery?

Your boy is in pain!!!

[EmpowerYourBody]

@amccoy428 Sure...a balance of complex carbs to replenish glycogen levels and lean protein to repair muscle and stimulate growth is best :) Be well. Alycia

[Virtuousxlife]

This is super insightful. Everyone should keep in mind that genetics also play a part in cholesterol levels but by far, it's also what you're taking in and activity levels. My total cholesterol tends to linger around the 140-150's mg/dl for the most part BUT my HDL is usually in the 40's mg/dl. I've had my HDL in the 60's before and noticed that I was usually eating a lot healthier/cleaner around that time. Lastly, it's also good to keep an eye on Triglycerides being that they play a major part

[EmpowerYourBody]

@Virtuousxlife Good suggestions :) Be well. Alycia

[DiamondGirlTV]

You're amazing <3

[GingerGeorgias2nd]

As always your tips are so helpful!!

[EmpowerYourBody]

@ctriju :) Be well. Alycia

[EmpowerYourBody]

@GingerGeorgias2nd Great :) Thanks Be well. Alycia

[EmpowerYourBody]

@ClaireSuperNana You are welcome Be well. Alycia

[EmpowerYourBody]

@Aydiez91 Thank you and yes, the doctor can tell you your numbers after doing a TBC (total blood count) Be well. Alycia

[EmpowerYourBody]

@DiamondGirlTV Thank you Be well. Alycia

[EmpowerYourBody]

@arwensfara Thank you ;) Be well. Alycia

[arwensfara]

Love Alycia Kluegl because she's natural