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How to Exercise on a Balance Board : Balance Exercise on a Balance Board

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Uploaded by on Jan 22, 2008

Learn how to exercise with a balance board from a personal trainer and fitness expert in this free workout video series about exercise with a balance board.

Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.
Filmmaker: Patrick Eaves

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 19 dislikes

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Top Comments

  • this vid sucks balls

  • you people should show some class...if you knew how to do this stuff you wouldn't be watching the video

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All Comments (11)

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  • Kettler Balance Board 7350-142

  • thats not even a balance board

  • or you can just skateboard.

  • Dude your forgot one thing... the only thing you should have said in this video... But you couldnt say it because you don't do it.... IT'S to bend your knees... Lowering your gravity center is they key for balance.... Seriously this video shouldnt even exist

  • You could use some less calories :D

  • theres more ways for balance bourd

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