10 Minute Trainer - Day 84 - Cardio Core (Exercises Listed)

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Uploaded by on Jul 12, 2009

CARDIO CORE - 10 MOVEMENTS / 10
2:00 - 0:00 Warm-up (RECCOMENDED)
10:00 - 9:00 CRESCENT PRESS
9:00 - 8:00 OBLIQUE HOP SQUAT
8:00 - 7:00 TOWEL HOP SQUAT
7:00 - 6:00 THE BELLA TWIST
6:00 - 5:00 TWISTING SPRINTER
5:00 - 4:00 SPEED SKATER
4:00 - 3:00 LOADING DOCK
3:00 - 2:00 TRAVELING BODY BLOWS
2:00 - 1:00 ARC TWIST
1:00 - 0:00 REACHING SKATER

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  • @adrianslilmusic it's onerepublic's song in the beginning, but that's Chris Allen (last winner of American Idol) singing all the song.

  • @SJCrjPWNSS apologize- one republic

  • what music is this

  • love ittttt ! thnks for posting(:

  • your to nice :)

    thanks for doing this

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