CARDIO CORE - 10 MOVEMENTS / 10
2:00 - 0:00 Warm-up (RECCOMENDED)
10:00 - 9:00 CRESCENT PRESS
9:00 - 8:00 OBLIQUE HOP SQUAT
8:00 - 7:00 TOWEL HOP SQUAT
7:00 - 6:00 THE BELLA TWIST
6:00 - 5:00 TWISTING SPRINTER
5:00 - 4:00 SPEED SKATER
4:00 - 3:00 LOADING DOCK
3:00 - 2:00 TRAVELING BODY BLOWS
2:00 - 1:00 ARC TWIST
1:00 - 0:00 REACHING SKATER
@adrianslilmusic it's onerepublic's song in the beginning, but that's Chris Allen (last winner of American Idol) singing all the song.
USDACertified 1 year ago
@SJCrjPWNSS apologize- one republic
adrianslilmusic 2 years ago
what music is this
SJCrjPWNSS 2 years ago
love ittttt ! thnks for posting(:
flipppx3 2 years ago
your to nice :)
thanks for doing this
royaltyviet 2 years ago