How to Get Strong and Sexy Arms with the Resistance Band

http://www.erinhuggins.com I LOVE the resistance band for exercise. Sometimes it's called the theraband or a workout band. These can be used to mimic the pilates reformer or on it's on for an awesome workout! Strengthen your arms, your triceps, your shoulders etc.. Get your weight loss and fat loss started with this magical little pilates prop.

Category:

Howto & Style

Tags:

• resistance band
• theraband
• workout band
• arms
• triceps
• biceps
• body weight
• weight loss
• lose weight
• fitness
• home workout
• fat loss

[ssanzi]

where can i find this band?

[ErinHuggins]

usually at a sporting goods store. or even at a big department store.

[IbehappyI]

Hi Erin! This is my 1st comment since i just recently found u!

I love all of your videos and the way that u explain everything, it's pretty easy to get your message.

I've just started exercising at home (i can't go as often as i'd like to the gym) with this video and i found the last exercise difficult to do it properly, it seems like the band is too short or maybe it's too heavy for me... what's the size of your band?

Keep it up!!!

You rock ***

P.S: Sorry for any bad english!

[ErinHuggins]

thank you!! the band is light to medium resistance and it's about 3-4 feet long. the band may be too heavy. try a lighter or longer band. xo, erin

[peachymissony]

Thx for making an exercise video with a thera band. I just bought one so I'd love to see more. =) Maybe something for the legs.

Take care Erin and keep it up.

[ErinHuggins]

cool! more to come. stay tuned!!

[cla90210]

Thank you for the video. Very helpful.

[jasanie]

Great Video I got some of these bands but I really didn't know how to use these lol..

[Marley2202]

I love, love, LOVE your videos!! I do this one everyday with my core workouts!! I can't tell you enough how incredibly appreciative I am of you for putting this video out there for ANYBODY to see!!!! THANKYOU SOOOO MUCH!!!!

<3 Jen

[glamnitu]

Hi Erin,

Love watching ur videos. Thank u. I ordered a theraband on ebay which is light weight. I hv saggy upper arms, and I hope this works. Is this vid same as the vid 'super sexy and arm workout'???? Will this vid help my shoulders a well???

[AngelLovesMusicBaby]

Hi Erin,

I recently started watching your videos and in my excitement, I ordered an exercise loop as opposed to a thera band. I was wondering if I could still do the same exercises with the loop as the ones in your video. I was considering cutting it but I'm not sure if this will decrease the band's resistance... :S

[homestudyuk]

Love the video, its helping to get me started. I'm in my 50's and have never really done much in the way of training before so this is a good start for me. I have a question though, when you do the first exercise that is behind your head I find that I can move the band far enough away from the back of my head to stop it snagging my hair. I do have restricted movement in this area as my hands won't go as far back as they should. Do you think this will be a problem?

[dissturbia]

thnxxxxxxxxxxx!!!

[morrisonanne]

Just stumbled across this. Great job!

[SisterAnnie]

Woohoo! I had RNY surgery June 3rd. Now something is wrong is suddenly wrong with my breathing as of June 8th. They said easy on the exerise and to only walk until they find out what's wrong. I'm on oxygen for any activity. This is perfect for my upper body and I can handle it! Down 45 lbs! Thank you so much for sharing!

[MYH83HotMumma]

Love this arm work out, Always feelilng the burn! : )

[elizabethmorningside]

Thank you for this video. You definitely make it possible to work out at home when one has a busy life style.