Working your wrist is extremely important to build strength and prevent Carpal Tunnel Syndrome. Learn how to exercise the wrist with free weights in this fitness video from a Pilates instructor.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
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