EP 127: Half Swan with Foam Roller (Pilates on Fifth Video P

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Uploaded by on Oct 14, 2009

Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier. Be sure to activate your shoulder girdle stabilizers so that stress does not creep into your neck and shoulders! Half Swan with the Foam Roller strengthens the erector spinae, improves posture and increases flexibility of the spine.

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