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Uploaded by on Mar 24, 2009

http://www.HealthLife.com/FreeVideos - The bicep curl exercise will tone the front of your arm in the area of the bicep. This exercise will help you lose the arm fat and youll achieve the sexy arms you are looking for.

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Howto & Style

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  • likes, 4 dislikes

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Top Comments

  • how much does that metal bar weigh?

  • it better work im going to try it

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All Comments (31)

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  • @MelissaAndLaura he was going to say bicep..lol

  • Between 13- 17lb

  • eew he looks like hes gonna rape her !

  • He juss wants 2 keep touchin her:p

  • will this work just as well with weights? cuz the gym i go 2 doesnt have that bar thing...

  • This is painful to watch. Thumbs up if you agree

  • why isnt he doing it? he looks like a perv making her do it

  • Although, whoever said she was skinny has a point. You NEVER see a trainer working over a period of time with a fat person.

  • @xsexybrainsx  10kg

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