Lower Body Workout Exercises : One Leg Squat Exercises

One leg squats are great for toning your legs; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.

Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• body
• workout
• legs
• exercises
• lower
• tone
• burn
• fat
• sexy
• hips
• butt
• thighs
• glutes

[NYYstateofmind]

the fuck do you mean you dont need to go down to 90 degrees. do you even lifT?

[redrustyhill]

Pathetic and nowhere near expert. it should be called one legged 1/4 squat, which anybody can do. one leg squat is raise leg to parallel to floor and squat to where hams are touching the calf.

[lukalns]

At the moment, there are 138,685 videos from so called "expert"village. Every single video is stupid, misleading and more likely done by an 8 years old retard then "expert".

[Renjifo1682]

hahahah hey expertvillage is it you on the vid ?

I once met this girl

I've text chated with her on @ DateHerSafe(~)com/profile?=228­9

[CulturePeaceForever]

Ouch,that will take a lot of practice.

[shirairyuscorpion]

i don hold to anything. i just do it with one leg. i can do 30 in a row for right leg and 26 in a row for left leg. but i feel really tired after it. y? what does this exercise have to do with cardiovascular and lungs?

[nandottt]

other foot should be behind on the bench/low chair. you should support yourself with hand (i use door frame to hold on to). i do 60 to 80 one leg squats that way and until my leg starts burning. so its very good exercise.

[infinitecimal]

if you don't go to at least 90 degrees you might as well not even do this.

[freshmuzic]

Thank you I already did this thank you now I know they tone.