Low Carb Gluten Free Seedy Crackers

LOW CARB SEEDY GLUTEN-FREE, SUGAR-FREE CRACKERS
*** I changed this recipe and it's MUCH Better than the video. Use below recipe:




GLUTEN FREE -- SEEDY CRACKERS - Almond Flour Crackers
2 1/2 cups Blanched Almond Flour
4 T. Coconut Flour
1/2 tsp. Baking Powder
3 T. Melted Butter
1 T. Canola Oil
2 Eggs Beaten Separately -- 1 for Recipe, 1 to brush top of dough
Kosher or Sea Salt
Pepper (I prefer black pepper in a grinder)
Garlic Powder
Dried Minced Onions
Sesame Seeds
Poppy Seeds
Caraway Seeds *two silicone baking mats (or waxed / parchment paper) and cookie sheet

Preheat oven to 350 degrees, a convection oven works best.
In a medium-sized bowl, combine almond flour, coconut flour, baking powder and ¼ tsp. salt.
In a small bowl, beat 1 egg and add melted butter and canola oil. Pour the egg mixture into the dry ingredients and mix until all ingredients are combined.




Roll out dough between two silicone baking mats, or waxed / parchment paper, to a rectangle the size of your baking sheet.
Remove top silicone baking mat (or waxed / parchment paper) and move dough and bottom silicone baking mat onto baking sheet. If you are using parchment paper, you can move that on the baking sheet but do not bake with waxed paper.
Beat second egg and brush on top of dough.
Sprinkle dough with remaining ingredients: Sea salt or kosher salt, fresh cracked pepper, garlic powder, dried minced onions, sesame seeds, poppy seeds and caraway seeds to taste,
***Slightly push each ingredient down into the dough so it sticks before moving on to the next topping.
Cut dough into bite-sized squares about 2 in. x 2 in. If using a silicone mat, use the back of a knife to cut the dough into squares.

Bake crackers 15 - 20 minutes, or until lightly browned. 15 minutes in a convection oven is perfect.

Let crackers cool on the baking sheet for 30 minutes. Once completely cool, transfer to Ziploc bag or Tupperware container to keep fresh.

Category:

Howto & Style

Tags:

• Diet
• Exercise
• Cooking Video
• Recipe Video
• Food Video
• Weight Loss
• low carb
• Atkins Diet Recipes
• exercise
• Atkins diet
• fat
• overweight
• how to lose weight
• workout
• weigh-in
• fitness
• Nutrisystem
• Weight Watchers
• South Beach Diet
• diets
• weight loss
• crackers
• sugar-free
• gluten-free
• how to make crackers
• howto
• health

[punkrockkatz]

I like how you use organic ingredients mmmmm... Awesome good work, but wear do you purchase the silicone matt?

[fidgetforfitness]

@punkrockkatz Thanks! You can get the mats in any kitchen supply store. I go them as gifts with my baking sheets, but I think they even sell them in Bed, Bath and Beyond. The best deals can always be found online, just Google it.

[Intellsensualgoddess]

great recipe, do you know how many net carbs this snack contains?

thanks so much

[fidgetforfitness]

@Intellsensualgoddess Hi, sorry for the delay in replying. I don't! But I'm going to try and calculate the carbs out one of these days, just looking for the right program to do it in.

[fidgetforfitness]

@Intellsensualgoddess Thanks! Sorry, I don't, but I'm going to try and run my recipes through some of the online carb counters in the near future and post it.

These crackers are great alone or with some cream cheese or butter for breakfast or a snack.

[Rewardforrisk]

Just made these crackers this afternoon and they were excellent. Your video made the recipe easy to follow. I'm going to double it and make it for my diet support group this weekend. Keep the videos coming.

[fidgetforfitness]

@Rewardforrisk I'm glad to hear the postive feedback! I hope your diet group also enjoys them. Have a great day.

[seoulsister94]

How you calculated the carbs for this snack yet? Looks good I've been missing crackers!

[Intellsensualgoddess]

@fidgetforfitness oh ok, Just wondering because I have been trying to stay in ketosis while still varying up my menus. I have quite a few pounds to lose, but I am on my way. I have lost 8 pounds in less that a week. YAY

[fidgetforfitness]

@ronyshofa You are most welcome! Have a fantastic week!