2/14/09 Dumbbell Military Press 120's x 7
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Uploader Comments (ExtremeFitnessGuru)
All Comments (22)
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Great depth in those heavy presses bro!
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@jordanindenmark 6' 3" 170? Eat as much food as you can dude. don't stop eating. chicken, fish, fruit.. crush that shit
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how the fuck was that bad form? this is the first time ive seem someone do heavy weights with seated db press all the way down til he touches his delts. and thats on youtube
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-nice and explosive lift !
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i m not hating but seems a little like an incline press to me try doing same weights without your back resting on something :D
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i retract what i just said i saw you do incline with 120s where i could see the label and your form was perfect nice job man props. crazy strength
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dude doesnt look like 120s being honest. those look like 100s max. just prove me wrong and show the label before you do it
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awesome man, i should think about having someone to hand me the weight before i do 70 on each lolz
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@jpkinx0141 yea thats exactly what i thought
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might be 120, but bad form
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Hey dude, you say your 6'3" and 235. I am 6'3" and 170, I have a few q's for you. One how long did it take you to develop that strength. Two. What are your maxes in Parallel Squat, Push Press, Bench Press, and Leg Press. Three. Do you have any tips on how to get bigger and stronger?
jordanindenmark 2 years ago
I don't squat heavy anymore, but I'm sure I can still do 550-600. Bench press in the mid 400's, push press somewhere in the low 3's. Leg press depends on the machine, but usually 16 plates a side for 8-10 reps. As far as getting bigger and stronger, train as hard as you can...and eat high quality food every 2-3 hours.
ExtremeFitnessGuru 1 year ago
How much do you weight and how tall are you. Most of the guys I've seen lifting 120's are pretty thick/stocky. You've got good power going up. Awesome lift.
inetuse 2 years ago
6'3" 235 lbs. Thanks for the comment.
ExtremeFitnessGuru 2 years ago
ok im always down to give props on here but no way those are 120's...NO WAY!!!80's at best
jpkinx0141 2 years ago
They are 120's...GUARANTEED. Come down to my gym and I'll show you myself.
ExtremeFitnessGuru 2 years ago