How to get rid of acne, pimples and other skin problems..
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HELP!
i'm 15, i use proactive every morning and night, i workout, eat right always, drink plenty of water, yet my forehead, cheeks are a nightmare help help help
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I wish I had found this video years ago, he's just summed up my years of research in 7 minutes. Everything he said is right. Listen to this guy :)
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@tricks888skills Yes I do not eat dairy products. Milk is a huge culprit in acne. Try going dairy free for 30 days. Replace regular cows milk with coconut milk or almond milk. Coconut is very healthy for you. Coconut milk, oil, water, and even the meat!
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@adkpinecone did u stop eating dairy foods please reply?
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Listen to this man people he knows what he's talking about. One thing he mentioned is Omega 3 fatty acids (fish oil) this is my favorite preventative of acne. It reduces inflammation and reduces oily sebum production. If you have acne problems you MUST take fish oil everyday, mix in daily multi vitamin as well. This will probably rid you of acne completely.
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why is it then that some people eat like shit and have clear skin? Acne has to be genetically inherited and if you present genetics related to acne, they can be influenced by these stress (diet, stress, hormones)...otherwise I don't believe Diet is the number one cause...
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you should try helpstopacne[dot]com
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Very informative, I've got to start eating healthier.
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@Seth05 Yep.. I myself had lost my confidence and self esteem because of these acne I have in my face. Until my friend recommended me this site StopAcneNow.co.cc.. At first, i thought it was just another crazy acne scam but then when I tried it myself, in less than 7days, the acne stops plus all my acne marks were all gone.. I suggest you do the same..:))
WhenTheNightHasCome9 1 month ago 12
dairy caused my acne. now im acne free 100% of the time
adkpinecone 5 months ago 8