Vertical Leap Training Advice NFL
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i cant jump very high my big penis holds me down
1 year ago 40
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the first guy had the best jump. ANy idea how much that was?
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@jofu77 you only need high eccentric and isometric strength and good tendons.
Then you will jump and run faster than every opponent
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Chris long can jump good for a big white dude
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@jofu77 Steroids are for athletes who plateaued, complex training is for liars.
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@borradit0 46 inch vertical
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@jofu77 what about rest? and proteins and carbs? yeah jordan was gifted and vince carter just played ball all the time so that's why he made 37 inches seem like an easy hop in the slam dunk contest, but how do some people out there get their vert to that max of 50+ inches???? like the french dude basketball player he's skinny like a twig!??
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where was the advice?
AdminsAnonymous 1 month ago
@AdminsAnonymous listen from 0:12 to 0:18 pretty much sums it up on what is the easiest way to increase your vertical leap. Strength to body weight ratio is the key.
jofu77 1 month ago
i always thought it was strength and fast muscle fiber twitch.....michael jordan claims to have never done plyometrics or any jump training, just always jumped a lot, and he like a 43 inch vertical....
borradit0 5 months ago
@borradit0 Jumping and sprinting are non specific plyometric exercises. Jordan was genetically gifted in his body structure - high center of gravity. the constant Jumping and short sprinting while playing basketball made it easier for MJ to make great gains. Training should not be complicated. Increase your strength to body weight ratio and play your sport on a constat basis - you will jump higher and run faster. Complx training is for elite athletes that have plateaued in progress, not beginrs
jofu77 5 months ago
a question here: does cycling help you increase your vertical? ive never done any vj exercises and my running vert is about 32'', ive been cycling A LOT. you actually push all the time using your legs, just like with squatting and jumping, so i was wondering about that... does anyone know?
YaCantJudgeMe 8 months ago
@YaCantJudgeMe Cycling, especially sprint cycling will increase leg strength, therefore your vertical. Long term cycling will not make you jump higher, you will plateau. Cross training will make the most of your potential. The fact you have a 32 inch running vertical from just cycling means you have great genes to be a jumper.
jofu77 8 months ago