NBC Miami Fitness Expert Billy Beck III with Gregg Avedon - 1 Minute Abs

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Uploaded by on Apr 27, 2009

http://www.BillyBeck.com Joe Carter hosts another segment of the hit show "Get Moving Mondays" with Elite Personal Trainer Billy Beck III. Men's Health Cover Model, Author of Muscle Chow and Super Trainer himself, Gregg Avedon demonstrates how to execute this quick, ab workout that you can do anywhere!
check out Billy Beck III's Personal Training & Performance Center in Weston, Florida today.

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  • those spiders are hard!!! But it works!! Great video!

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  • Tried this today, Billy, and OH DEAR GOD, this works. One of the hardest things I ever did and I can tell it's going to make a difference. THANK YOU!

  • Big fan of this one

  • Офигенное упражнение.

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