505x9 deficit deadlift

training for a massive vertical and a massive deadlift. Also training for basketball, and baseball.
bodyweight: 204-lol
no straps, I would have used them but I left them at home.

Category:

Sports

Tags:

• strongman
• chris
• hickson
• vert
• jump
• nba
• basketball
• baseball
• pitcher
• outfield
• infield
• homeruns
• squats
• deadlift
• good
• grip

[scdavis0]

you should be deloading the weight instead of bouncing it

[chrishickson]

different strokes 4 different folkz

[maxbm]

Hickson, you monster. How many reps can you pull 505 without a deficit?

[chrishickson]

I don't know but I think more if I dead stop them, this way (tng) i run out of oxygen.

[cyruseven]

this guy is not the biggest guy and cats are complaining about a bounce at 500+ x9.

good shit bro!

[InferiorThanYou]

God you guys who are doubting this helps are idiots. It helps to increase explosiveness from the start which can make or break a deadlift.

[shiznick2]

iron plates dont bounce fuckwits

[miltnxc123]

bad mother fucker



[MATT111MARTIN]

this is why he jumps so high

[Max0veride]

DAM dude!! 500 for 9!! Great work. I never could do that. How old R U?

[MrDan500]

Badass dude keep it up

[scdavis0]

I don't doubt that it helps your max deadlift. Doing what you are doing is better than nothing.

[tylerfirst25]

keep up the hard work, great job

[chrishickson]

well this exercise show in the video helps my max deadlift somehow......