Plyo 360

If you don't have Tony Horton's One on One Series and P90X, then you won't understand this video at all.

This is an original exercise routine consisting of various moves from Tony Horton's One on One and P90X workouts. I will not demonstrate any of the exercises; the best way to find out how to do the moves is to get the DVDs.

The routine is as follows:

Plyo 360

01. Squat Switch Pickups
02. Plyo Twists
03. Sidelong Twists
04. Heisman Hold
05. Speed Skaters
06. Mary Katherines
07. Duck and Cover
08. Jumping Side Kicks
09. Right 180 Squat Switch Pick-ups
10. Left 180 Squat Switch Pick-ups
11. Floor Touch Jump Squats
12. Jump Knee Tucks

Plyo 720:
13-24: Repeat 1-12

Plyo 900:
25: Wacky Jacks (90 reps)
26. Egan Brothers (90 reps)

Plyo 1000
27. Sumo Chair (25 reps)
28. 80-20 Jump Squats (right leg): (15 reps)
29. 80-20 Jump Squats (left leg): (15 reps)
30. X-Jacks (15 reps)
31. Rock Star Hops (15 right, 15 left)

Correction: At the end of the video, I mention "Squat Jacks" but meant to say "Press Jacks."

Thanks for watching.

Category:

Sports

Tags:

• plyometrics
• tony
• horton
• one
• on
• p90x