Gus Evans
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7:48
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Morgan Hawley #2 (backstroke)by BBSTMembership11 views
Free continued: Higher elbows on pull.
Breast (above water): Great line and extension!!!
BBSTMembership 5 months ago
Breast: Ankle flexion looks great! Lock elbows on the press, press out wider (which will help you hold water better around the corners).
Fly: Faster tempo, established from your kick. Maintain the rhythm of the kick. Get your elbows higher (above hands) on the pull (fingers pointed at the bottom).
Back: Hips are low (which means you need to get your chin back). Point fingers at side wall during pull. Keep wrist and forearm solid (one unit) during pull.
Free: Left arm is pulling too wide.
BBSTMembership 5 months ago