SLINGGYM WEEK 4 Workout
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Uploaded by Slinggym on Dec 9, 2008
http://www.slinggym.com
Fourth slinggym workout.
"Multiple set system"
exercise routine as part of the 16 week video course.
Each exercise should be performed for as many reps as possible.with a 30 second rest between sets. The only exception are the leg excercises which should be 25 times each
various exercises
press uo
inverted row
shoulder press
single leg squat
jacknife
bicep curl
tricep extension
bodyweight
core strength
weight loss
tonning
bulking up
http://www.slinggym.com
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