78% of African-American Women are Overweight or Obese

IF YOU COULD HELP OTHER AFRICAN-AMERICANS LOSE WEIGHT WOULD YOU?

http://www.msnbc.msn.com/id/26058862/

The figure might sound alarming, or impossible, but researchers say that even if the actual rate never reaches the 100-percent mark, any upward movement is worrying; two-thirds of the population is already overweight.

Tips: Gradually weed sodas, white sugar, white flour, and high frutose corn syrup out of your lifestyle.

Gradually weed out CrackDonald's, Murder King, Wendisease, Taco Hell, International House of Pulomonary Heart Disease (IHOP), and Kentucky Fried Cruelty fast death foods out of your lifestyle.

Make a commitment to cook the majority of your meals. Weed out the fried foods, fry and eat foods very rarely if at all.

Try organic fruits and vegetables, stay away from processed foods, and hybrid fruits.

It's your health start taking it seriously.

Start journaling today!!

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