Szechuan-Style Tofu with Peanuts Recipe

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Spice up your supper with this Asian-flavored vegetarian dish. For meat-lovers, feel free to substitute chicken for tofu.

Yield: 4 servings (serving size: 3/4 cup rice, about 3/4 cup tofu mixture, and 1 tablespoon peanuts)


Preparation

1. Preheat broiler.

2. Cook rice according to package directions, omitting salt and fat.

3. Arrange tofu in a single layer on a foil-lined jelly-roll pan coated with cooking spray; broil 14 minutes or until golden.

4. While tofu cooks, combine broth and next 4 ingredients (through black bean sauce), stirring with a whisk; set aside.

5. Heat oil in a large nonstick skillet over medium-high heat. Add salt and mushrooms; sauté 4 minutes or until mushrooms begin to release liquid, stirring occasionally. Stir in carrots and ginger; cook 1 minute. Add broth mixture; cook 30 seconds or until sauce begins to thicken. Remove from heat; stir in tofu and onions. Serve over rice; sprinkle with peanuts.
Nutritional Information

Calories: 389
Fat: 14.3g (sat 2.1g,mono 5.5g,poly 6.2g)
Protein: 17.2g
Carbohydrate: 51.6g
Fiber: 2.4g
Cholesterol: 0.0mg
Iron: 4mg
Sodium: 619mg
Calcium: 92mg

David Bonom, Cooking Light, MARCH 2010

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Category:

Howto & Style

Tags:

• cook
• cooking
• recipe
• food
• fast
• quick
• easy
• dinner
• supper
• meal
• myrecipes
• asian
• chinese
• health
• diet
• light
• dinner tonight

[kbreeding69]

I haven't had the chance to utilize this recipe yet but I am just learning about tofu and I'm definitely going to try it. That looked pretty good. =)

[supertrex2]

damn this is a nice recipe, thanks...

[jovannama]

Hi i love this recipe! but could you please tell me what's the tempt in the oven? Thank you so much! ima make tonight =)

[TheBratWhisperer]

What a great gal! I love schezwan spicy chicken, just had some at lunch it was fucking phenomenal!

[danooii]

I love learning how to use tofu, and this recipe looks delicious.

[Sallyakerti]

Thank you.