Erin Stern practices box jumps
Loading...
Loading...
8,474
Loading...
Top Comments
see all
All Comments (8)
-
Giving tips to Erin Stern. Somehow that seems out of place.
-
...think about the joints when stepping off from a height as the box you are stepping off. A second box to step down onto will save the joints. Second thing is you've taken out the fact the disruption the muscle go through. Exploding up, landing, then steping off, truma...
-
id like to jump her box.......
-
How big is that box?
-
Erin you're awesome. One tip though is in order to have an effective box jump is to fully extend (open hips) at the top or as you are coming down.
-
You're awesome
Loading...
0:33
Erin Stern practices hang snatchby erinstern530,935 views- 0:28
Erin Stern practices plyo step upsby erinstern526,686 views
- 0:29
Erin Stern practices lunge jumpsby erinstern510,711 views
- 0:22
Erin Stern practices speed squatsby erinstern54,278 views
- 0:48
Erin Stern practices squatsby erinstern511,554 views
- 0:56
Erin Stern practices good morningsby erinstern519,312 views
- 2:43
3 at-home exercises for glutes/hammysby erinstern55,842 views
- 0:51
Erin Stern practices line hopsby erinstern53,525 views
- 1:01
Leg raises with windshield wipersby supermanphil100,525 views
- 0:17
Erin Stern practices plyo step-upsby erinstern511,306 views
- 0:48
Erin Stern on stage at 2011 IFBB Australian Pro Figure Classicby erinstern54,584 views
- 0:37
hang snatch warm upby erinstern57,131 views
- 0:57
Erin Stern doing front squatsby erinstern534,975 views
- 0:46
Erin Stern practices hex bar deadlifts.. slightly different angle..by erinstern58,276 views
- 1:21
Erin Stern demonstrates Bulgarian split squatby erinstern522,414 views
- 0:38
Erin Stern powerlifting/snatchby erinstern515,962 views
- 0:25
Erin Stern practices cleansby erinstern512,413 views
- 0:41
Erin Stern practices hex bar deadliftsby erinstern523,268 views
- 1:17
Erin Stern lifts some weight :)by erinstern522,164 views
We love you Erin!
IRONboxGym 4 months ago 3
I have a question Erin,
I see you setting your feet at the base of box, exploding up, landing softly on the box, hoping down, and then preparing to set up again.
Is this a better way to do this exercise than exploding up once again once you jump down?
Thanks for any tips.
cookie2711 9 months ago