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[TheLeanMachines]

philandgez No worries but briefly a (Rep) Is 1 repetition, so 1 full movement of the exercise.

If you are doing 12-15 reps when you get to 12-15 that is a set, so you may do 3 sets of 12-15 reps on each exercise e.g. a squat. I hope this helps you.

[xsmlwonder]

You boys are a bit cheeky!! And i like it! :)

[kristyannerung]

I'm pretty sure I am in love with Leon.. <3

[0PsychoHasi0]

John is so cute :)

[amyleroux1]

LOL "when you get into bed... you're probably not going to burn off many carbs.."

[TMSW94]

LOL @8:55 haha

[robert13111]

Hi Gays, gread Video, when John stripped??

[raihena]

Have you guys seen Jillian Michael's 30 day shred videos? Would you reccomend using that along side going for runs in the morning? Also, I don't own a treadmill and on a student budget I don't want to join a gym, is running around the park ok instead?

[blahH170]

Did you say high incline, fast-paced walk on the treadmill?

[revlimiter1]

@missandwea you should rest them sounds like you have shin splints and they can be very painful, plenty of rest of low impact training go swimming or use a bike instead.

[DelinquerePeccare]

Cute and funny too, I think I am going to enjoy this channel

[cmchale19]

Right you are both fit and gorgeous, but my god John you look like a young Patrick Swayze from Dirty Dancing you have his gorgeous blonde hair, fit body and cute smile. I think you should pursue Acting I think you would be much appreciated on the Silver Screen ;)

[missandwea]

Hello! :)

I find any sort of running to be really painful on my shins, I wear proper runners but if I run or walk intensively for a certain amount of time I get a lot of pain in my shins and I can't do anymore :/ any advice?