Kyphosis and Scoliosis
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Uploader Comments (tahnoon18)
All Comments (32)
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You have to stretch your chest (loosen and lengthen the muscles in the chest) and strengthen your upper back...also doing exterior rotator cuff excercises helps.
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watch vids with KATHLEEN PORTER
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get these decompression units for your home
BODY BRIDGE, NUBAX, SPINE WORX, BACK 2 LIFE , INVERSION TABLE
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i had 70 degrees of kyphosis and now im around 30 and i im training in kung fu but im worried if i wont be able to do some of the acrobatics coz of my back your video is helpfull thanks.BTW i was wearing that plastic (dont know how it is in english XD ) tshirt like thing that keeps your back straight and corrects kyphosis but know im sticking with exersises
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Have you managed to get rid of your scoliosis i have slight scoliosis and some docs think its functional, and is yours structural or functional your scoliosis?
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@tahnoon18 thanks.
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Thats right supercell42 :),hope you share with us more so other will benefit
tahnoon18 1 month ago
great products AnatomicalALIGNMENT i guess you have alot of AnatomicalALIGNMENT :)
tahnoon18 3 months ago
if you go to my other videos,you will find a swing i am hanging to it,kindly see all my videos,i want you to get that ,and swing to that as it wills stretch your back ,if you can stretch for that for 1 one hour i can promise you might feel a small difference per day like maybe 0.05 degree change,as it reverse the equation.Our body is bio mechanical.like physics,every action there is opposite equal reaction.That what my Dr Ali says.
tahnoon18 3 months ago
my doctor says 90 % of scoliosis was functional,i was so emabressed to take out even my tshirt ,u dont wana know in the swimming pool or the beach,but now thanks god i can take my shirt out anywhere without feeling embaressed or shy.
tahnoon18 4 months ago
about 10 dollar ,very cheap
tahnoon18 7 months ago
i will post a video soon for kyphosis
tahnoon18 7 months ago