Raising Bulls!

(0:24)- Routine Sets & Reps
(0:56)- Standing Calf Raises (Bodyweight) 1 set of 100 reps
(2:42)- Seated Calf Raise 3 sets 10-15 reps
(3:48)- Calf Press on Leg Press 3 sets 10-15 reps
(5:01)- Standing Calf Raise on Smith Machine 3 sets 10-20 reps
(6:33)- Cool-Down Calf Walk 1 set 5-10 reps

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[SaruJerry]

it really hurts in my ass when doing the 100 lifts:/

[djrighthand]

i do about 100-150 lifts when im in the bath or brushing my teeth...killing 2 birds with one stone #winning

[zdawg421]

i just did 100 calf raises and good lord do they burn!!!

[gottoleva]

is it only me, or does your feet hurts like hell when you are training calves? it feels like my feet is on fire could this problem be because my feet's aren't used to have allot of weight on them?

[CrayolaLoyola]

listen to Hans Zimmer /watch?v=KgdbQfrSRoE&feature=r­elated

while watching a scott herman video makes you want to go workout instantly,

[LuPe8240]

is it normal for my butt to hurt when doing calf raises?

[JCtherocks]

press 2 fast

[ray93950]

calfs are a weird muscle. like you worked the shit out of yours yet there are many random people with better calfs. idk maybe its not the like the other muscles

[joshycute031]

hey scott, my legs are thin , i'm trying to work them out for a month but still i see no improvements.. what can you suggest me to do??

[Krayzfob18]

Im gnna teach my girlfriend the calf walk when she wears spandex

[kieranbillen]

You need to drink 2-3 hours before working out when your dehydrated it takes hours to re hydrate