62.5 kg hang snatch
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0:49
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фу ракал техника 0
Pro100STFU 2 years ago
light weight.
100meters5k 2 years ago
im not even lift 62 kg, im thorowing 62 kg of solid rock just for fun.
faivision 2 years ago
sweet, drop the straps next time and use hook grip!
EliteExtra 2 years ago
youve got 40 kilos to go
angrygunsmith 3 years ago
you dont actually need to shrug. your hips and legs are powerful enough. i find that if i consciously shrug, it just takes more time, and then i usually miss cause i dont get under the bar quick enough. most oly lifters dont shrug
sr19 3 years ago
matte is right, he just flings it up, shrug your shoulders and let the bar float up then squat under it.
911austin911 3 years ago
What are you talking about?
koko56 3 years ago
looked like zero shrug to me...
get a bigger shrug and drop underneath of it
matteagan89 3 years ago
Looks pretty good. Sit in to the bottom of the squat faster. You pause then go down a bit.
HeangKoing 4 years ago