Depth Jump 2
Loading...
Loading...
2,997
Loading...
Uploader Comments (kevinmw5)
see all
All Comments (6)
-
wow you got like 3ft of air that time..
-
Ya and try to keep your body upright. If you have a short contact time, you have to jump with the down word force which requires more muscle power that builds muscle.
-
this is the biggest thing you need to work on, being much quicker off of the ground. you can jump over a hurdle after the depth jump which will help your vertical power as well as reduce your ground time
-
try to jump upward an reduce the forward motion to increase your vertical leap.
-
your on the ground to long. aim for a <.2 second contact time.
-
what the hell was that?
Loading...
1:37
Depth Jumps Round II, May 2008by jumpscoach2143,073 views- 0:47
Box Squats + Depth Jumpsby willheffernan1,194 views
- 0:22
Lateral Depth Jump To Elevation To Depth Landing To Sprintby training4champions1,008 views
- 0:44
Jason Messing 42 Inch Depth Jump to 40 Inch Box Jumpby j32messing615 views
- 1:14
High Jump / Plyometrics Training: Depth jump 1by SiHunt302,225 views
- 0:11
DTS Speed and Strength - Depth jumpsby DAVISTRAINING12,313 views
- 2:05
2 Exercises To Increase Vertical Jumpby CoachScottThom238,596 views
- 0:14
PowerPlyos.com - Depth Jumpby powerplyos58,858 views
- 0:12
Single Leg Depth Jump - Vertical Jump - Jump Higherby Program5129,340 views
- 0:18
www.DTS-Athletes.com Depth Jump to a 54" Boxby DAVISTRAINING858 views
- 0:06
JR depth jump touching 10 feet off of 26 inch boxby explosivetraining475 views
- 2:32
Depth Jump - Bunnyby SiHunt14,915 views
- 0:25
jump training (40" box jump for 5 reps)by theverticalanswer11,551 views
- 0:19
depth jumps to benchesby ammob1628 views
- 0:17
William McNeely - 13.5" Depth Jump to Box Jump x 43.5"by StrongGym1,936 views
- 0:19
www.athlonelite.com Depth Jumpsby Athlonelitespartan383 views
- 0:07
Depth Jump for Distance: Velocity Sports Performanceby vspwillowbrook770 views
- 2:52
want 17' to 21' vertical? whole body-s-t-r-e-t-c-h!by stretchexpert71,702 views
- 0:32
Frank Yang - 58 Inch Box Squat Jumpby digitalairair310,848 views
- 0:22
Depth Jump To Elevation To Distanceby training4champions409 views
...a depth jump
kevinmw5 4 years ago