How to Jog

Jogging with proper techniques for better results. Training to jog better in this workout video.

Category:

Sports

Tags:

• jogging
• running
• exercises
• training

[MrZombieskiller]

You might wanna wear a thong so your balls don't hang there its a wast of energy !

[amirul264]

@assailant85 I'm just saying that without a proper knowledge on how to jog, it's very dangerous.

[BelledelaGroove]

Thank you!!!

[HitchHikersBlues]

@namibiapa Yes, I've just realized how important stretching actually is.

So far, the pain i my right leg has eased up a bit after resting and icing it for a week or two.

I think that maybe i did too much to begin with, or didn't stretch and warm up properly??

[namibiapa]

@HitchHikersBlues yes warmup stretching prior to jogging is important.

otherwise see a doctor. Do dot strain yourself. They comeback with age.

[HitchHikersBlues]

@namibiapa Yeah but my right lower leg aches at times...

I've been told it's a shin splint, and that i should stretch it and ice it often!

[namibiapa]

@HitchHikersBlues might be you are jogging too far at first. I shorten your distance at first and jog 2 sessions. then you can also drink salt tablets to retain water.

[blindhunt3r]

one thing he did not mention, do not close your fists when you jog, for proper blood circulation.

[WickedMorphology25]

@paintur68 LOL!!

[30031990e]

@jakeypoops11111 cut them off !!!

[kcamp111060]

sometimes I run with my hands down haha, like if im wearing a sweatshirt and its cold.

[jumarco11]

uhmmm... what if you run around like...

Captain Jack Sparrow style?