Arnold's Way-- Cassendre Xavier's 90 Day Green Smoothie Feast

Singer-songwriter Cassendre Xavier 2 weeks after and 8 lbs lighter with Arnold's suggested 90-Day mostly Green Smoothie & raw regimen to lose weight, overcome high blood pressure and the emotional survivor issues that often arise with rapid weight loss. Cassendre's "Green Smoothie Raw Blog" is posted regularly at www.myspace.com/arnoldsway and www.myspace.com/cassendrexavier

Category:

People & Blogs

Tags:

• arnold
• kauffman
• raw
• food
• alternative
• medicine
• diet
• vegan
• vegetarian
• way
• health
• living
• weight
• loss
• green
• smoothie

[ceranko]

I'm losing weight. I went from 339 to 320 in ten days. My blood pressure went down from 180/110 to 150/80. So its working for me. :) Screw fast food !

[artchyk]

No, he is a powerful, brilliant visionary with all the quirks and idiosyncracies that many powerful, brilliant visionaries have. Cassendre Xavier, singer-songwriter-guitarist

[strandwolf]

No way does anyone lose 2 pounds of fat in one day. That's 12,000kc. You would have to be running nonstop for 12 hours straight. About 50 miles.

[annjaaay]

great video. i'm inspired. raw is fun!

[CassendreXavier]

hi, there. re: recipe/how often. it's fruit and leafy greens in a blender with water. any fruit that makes you happy, any leafy greens (kale, spinach, etc.). i use usually a mixture, but mostly collards with a base of bananas. you can drink it as often as you want but not after non-fruit meals as those don't combine well with the smoothie. read up on food combining and how to separate fruit. green smoothie is good stuff.

[whiskeymedic]

what is the recipe, how often you you drink it?

[blackberryjuice1]

damn, does this guy have autism?