The Perfect Situp Intermediate Workout takes it up a notch from the Beginner Workout and adds an additional exercise. This video demonstrates the 5 exercises to improve your results with the Perfect Situp. This workout includes the Single Leg March, Crunch, Double Leg Bridge, and Bicycle exercises. Perform 8 reps of each exercise and you will be on your way to a stronger core and flatter abs!
Why perform situps or crunches to work the abdominal muscles? You can easily perform other easy leg lifts for great results. But if she claims it works. Her Spine is probably yelling stop!
beehot24 10 months ago
lol..she was cheesing heavy throughout the whole video
InfamousLep 11 months ago
@mechagamera lol. it feels like it too.
akandy23 1 year ago
This looks like something you would ride at the Winter Olympic Games!
mechagamera 1 year ago