Dunk harder jump higher w/strength & conditioning workout
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This video is a response to MMA strength and conditioning circuit w/ Dumbbells
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All Comments (36)
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nvm, I saw the answer on the next page! Thanks for the workout, I'm think I'm gonna give it a go next leg day... thursday.
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Fit Fury, how tall are you and h/m do you weigh?
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@BalancedWellnessLLC Thanks a billion man, thank you for checking it out and Im glad you liked it man!!! Definitely appreciate the comment means alot!!
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Yoooo!! Fit Fury you are officially one of the baddest cats on the planet!!! Amazing video my friend!!
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@FitFury Awesome video! I'm going to start this routine as soon as I recover from my meniscus injury. I don't know much about fitness, so I have a question; will these workouts also help increase my speed? If not, any advice on how? Thanks a lot bro! Keep these videos up bro!
Tino7 1 month ago
@Tino7 These exercises can be a foundation to build your explosiveness and speed! to get faster it comes from strong hip flexor and then the rest of the core in general. Train with this exercise for your strength then also make sure your are doing speed specific drills like quick steps, ladder drill circuits, explosive starts, proper sprint form and etc. you do this and combined it with that you will be in a whole other world compared to the competition! Let me know how it goes for you.
FitFury 1 month ago
wow amazing workout bro....thanks
from lebanon..!!
yaacoub3 1 month ago
@yaacoub3 no problem! thanks for checking it out! Keep training hard!
FitFury 1 month ago
you must be so powerful..!
amar040286 4 months ago
@amar040286 thanks man, i have to keep training so i can get even stronger. Thanks for checking out the vid!
FitFury 4 months ago