back catch and scorpion !

I have been doing RG at a club now for about a month and my splits have gotten much better but right now I am not warm so they arent that great .. haha but i didnt have alot of time :)

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[CheerOn95]

What exactly IS RG. ?!

[JdorexoxoDanser]

@CheerOn95 rhythmic gymnastics :)

[jadeannee]

just a question... did u used to be flexible before RG??? or just in a month you achieve all that stuff?

[JdorexoxoDanser]

@jadeannee well b4 rg i have my right split and sometimes my left then after a month i had my middle and oversplits on both sides and my back be came muchhhhh more flexible :)

[mersylla]

Do you think one should keep up with the back strecthes even if they cause them low back pain ?

[JdorexoxoDanser]

@mersylla it depends on if its a "stretching" pain or a stabbing pain...

[cuttiecreampuff]

you look like brooke from dance moms

[ysairys1]

dam tht looks hard but ur awsome

[naenaeimisubaby]

i can do i go to gym

[Meganclifton1]

wow im so impressed im getting close i can do it but my leg is a bit bent

[pandaxseal3]

TUTORIAL!!

[purplestrawberrybabe]

im jealous...

[brittluvscheer]

go check out my vids of fexibily

[savannah5139]

i love dance mom its season 2 i <3 dance moms by: katrina.s

[unburritosabanero]

for a month? my god, i did RG for 4 years and I couldn't do this.. ever! you are great

[SoccerMal123]

your like brook from dance moms

[JolleCleopatra]

Looks great. Make sure to work your other side too!