What is Yoga Nidra?

Design your life. Yoga Nidra is a meditative practice that I like to describe as guided visualization meets hypnosis. You suggest to yourself what you want to focus on at the beginning of the practice and your intention allows you to direct that "little voice in the back of your head that tells you what to do" without you even knowing it. classes at www.lanidra.com

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• Yoga Nidra
• hypnosis
• meditation
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• self help
• self development
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[bandhurey]

Your teeth are like painted white. Whiter than your eye balls.

[LosAngelesYogaNidra]

@bandhurey that's hilarious hehehe...

[01photon]

Queen.. really ?

[Tashcarpediem007]

This is a wrong western explanation of yoga nidra - I am of indian decent, and have studied YN in india alongside yoga and meditation practises from my guru who learned the technique from swami satyananda who founded the practise. Yoga nidra actually does not work on the subconcious but at the unconscious / awakened level --- where the state of I/ me does not exist --- such as when we are in deep sleep and we are unaware of our ego, Hence certain sankalpas will work others wont...

[4Quasmusic]

kool