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Senior Citizen Exercises : Senior Exercises: Leg Extensions

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Uploaded by on Oct 1, 2008

Leg extension exercises for the elderly are a great workout for the quadriceps, hamstrings and calf muscles. Learn how to do leg extensions with tips from a personal trainer in this free senior citizen exercise video.

Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves

Category:

Sports

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License:

Standard YouTube License

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  • @hazardroll1 This is about exercises for old ppl u numbskull, she doesnt have to be ripped for that.

  • why would i take fitness advice from someone that looks like theyve never been in a gym? lose some weight first

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