Fit by 40 - video blog 1#

http://fitby40.posterous.com/
http://www.fitby40.info
Start of a blog series about an Internet Person trying to go from fat to fit by the age of 40.

can I do it ? 4 stone to lose aiming at 1 stone a year so I don't end up with a saggy belly or bum from excess skin.

I will be keeping a record of what i eat every day - I'm not banning anything - I just have to confess to it and move on - exercise is gonna have to figure in this at some point as - fitness involves moving the body off the chair at some point - I've just got to get healthier though to improve my state of mind and give me self confidence.

Note: if the universe has something against this plan and I drop dead for any of the reasons people do then atleast you know I went with a plan to improve myself in mind.

Category:

People & Blogs

Tags:

• fitby40
• posterous
• fit
• by
• 40

[webmastertoolkit]

proof of the pudding is in the tasting (or not!) cheers for the support :-)

[ManifestMysteries]

You can be fit in less than a year ..We're the same age . I was over 100 pounds / overweight 9 months ago , I'm now 205 ..You can do it in about a year and in 4 years , you'll be a goddess .

Good luck

[IanWilcox]

Good luck!! keep us posted on the progress! too many burger joints in weston! haha