Alternating Two Club Drumming is a great one to help you get in touch with your pelvic & lower torso engagement. I often put this at the end of one of our Primal Playouts or do it as a movement snack during the day. Usually 50 to 100 reps.
Hi Zenkahuna as always love the videos and philosophy. Lately I notice I cant play on my mobil devices ( IPad ) or phone hoping you can change back I watch the minute you post where ever I am. Thanks for all your sharing!
Hi Zenkahuna as always love the videos and philosophy. Lately I notice I cant play on my mobil devices ( IPad ) or phone hoping you can change back I watch the minute you post where ever I am. Thanks for all your sharing!
SpatsKahuna 1 month ago
@SpatsKahuna I will consider your request.
zenkahuna 1 month ago