Dorsiflexion Quick Tutorial To Increase Vertical| Run Faster
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@JuggernaughtJump this video is about dorsiflexion and about incorporating dorsflexion in jumping ! this is only technique part of a jump :)
novaracjumps 3 months ago
The key to jump is muscle. The muscle in the foot and calf is very small. You need years of strength training/ body building and use supplements or eat more frequent. Do plyo however you want.
JuggernaughtJump 3 months ago
and i love people when they tell me that something with me sucks ! usually i am in the beast mode after those words..lol
novaracjumps 3 months ago
what do you mean a complete V ? and its not a point in plantar movement the point is in DORSI movement :)
novaracjumps 3 months ago
your PLANTAR sucks man, mine is a complete V
Luraj7 3 months ago
yes my foot is too much in planter position :( this does NOT happen to me when i do it full speed because it becomed natural ! but when i tried to do it slow it was hard lol so guys forgive me on too much pointing down and hope that you get a point !
novaracjumps 3 months ago
my damn feet :) had lot of fun making a video !!! :)
novaracjumps 3 months ago
thanks man.its great that you help people
HDAslider 3 months ago