Sanya Richards-Ross videoblog 1 2010
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Sceptics talk about ppl taking drugs, rightly so; however one must'nt fail to recognise the tremendous improvement in training techniques.
Sports disciplines in general are all experiments in progress, and all the technicians has to do is continue research and introduce new factors now and again and alter the variables.
My friends the heights one can reach are frightening.
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ERNIE SIMS WAS DOIN THOSE I TINK
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great, but I would love to see your explosive training :)
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@maplehilleast it works on your hip flexor,and hamstrings.
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what muslces does the quick leg cycles work exactly??
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great
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Sania is the Best
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Lookn forward to seeing you do big things on the track! Have a blessed 2011!
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fyi that was a hack squat not a leg press.
strongjs1958 9 months ago 4
ur a good athlete. its hard for me to enjoy ur videos when u use a basic camera. for a gold medalist, id think u wanna ur fans to enjoy ur vids.keep up the good work
ozzylongbeach 1 year ago